{"id":1033,"date":"2026-03-19T14:01:01","date_gmt":"2026-03-19T18:01:01","guid":{"rendered":"https:\/\/connorhawke.com\/wp\/?p=1033"},"modified":"2026-03-19T23:48:27","modified_gmt":"2026-03-20T03:48:27","slug":"recipe-fruit-nut-oatmeal-plant-based","status":"publish","type":"post","link":"https:\/\/connorhawke.com\/wp\/2026\/03\/19\/recipe-fruit-nut-oatmeal-plant-based\/","title":{"rendered":"RECIPE: Fruit\/Nut Oatmeal (plant-based)"},"content":{"rendered":"\n

Summary<\/h4>\n\n\n\n

A healthy bowl of oatmeal, fruit and nuts in fortified plant milk.<\/p>\n\n\n\n

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Description<\/h4>\n\n\n\n

A simple, filling mix of steel-cut oatmeal, fruit and nuts with no added sugar or salt; a quick, healthy convenient way to kickstart the day and provide energy until lunch. Sweetened naturally with fruit. High in healthy fats (from nuts), vitamins, minerals, and protein. Milk fortified with vitamin D and calcium.<\/p>\n\n\n\n

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Benefits<\/h4>\n\n\n\n

See here<\/a><\/p>\n\n\n\n

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Time<\/h4>\n\n\n\n

Up to 1 minute<\/p>\n\n\n\n

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Ingredients<\/strong><\/h4>\n\n\n\n

Notes<\/a><\/p>\n\n\n\n

#1: organic plain steel-cut oatmeal; e.g. NOW Foods Organic Steel Cut Oats, or Bob’s Red Mill Organic Steel Cut Oats.<\/p>\n\n\n\n

#2: mixed fruit and nuts with more fruit than nuts; e.g. International Harvest “Go Take a Hike!” raw organic trail mix (golden raisins, cashews, mulberries, goji berries, cacao nibs, pistachios), or Wilderness Poets Organic Wild Mix “Abundance Trail Mix” (cashews, pistachios, goji berries, golden raisins, golden berries, cocoa nibs sweetened with coconut nectar).<\/p>\n\n\n\n

#3: Orgain Organic Almondmilk +Protein Unsweetened Vanilla (shaken).<\/p>\n\n\n\n

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Steps<\/strong><\/h4>\n\n\n\n

Notes<\/a><\/p>\n\n\n\n

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  1. Combine a half-serving to serving each of ingredients #1 and #2 in a bowl. No need to refrigerate or heat the oatmeal, nor soak it; it can be eaten as is.<\/li>\n\n\n\n
  2. Shake ingredient #3 and pour enough of it to nearly cover the top of the mix.<\/li>\n<\/ol>\n\n\n\n
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    How to eat<\/h4>\n\n\n\n

    Use a spoon. Ideally combine multiple ingredients per bite. Optionally pair with a glass of additional Orgain milk to side, or other healthy beverage of choice.<\/p>\n\n\n\n

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    Video<\/h4>\n\n\n\n
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