-
Regimen miscellany
Other things I do to live up to the Chinese version of my name, which translated means “happy and healthy”.
-
Health Regimen
I appended my exercise routine to my grocery list to form a new page, My Regimen. Going forward, any updates would be posted there, and I would only post a blog entry if I feel it is worth mentioning detail of a major shift.
-
My workout routine
I believe I do close to the minimum, or what should be the minimum, amount of exercise per week, to guarantee borderline sufficient health. Maybe still not enough, but sadly it seems I still exercise more than most people. Many studies indicate that consistent aerobic and anaerobic exercise is important for sufficient healthspan in later…