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Health Regimen
I appended my exercise routine to my grocery list to form a new page, My Regimen. Going forward, any updates would be posted there, and I would only post a blog entry if I feel it is worth mentioning detail of a major shift.
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All-in-one supplement
In an effort to consolidate the 4 supplements I started after becoming a primarily plant-based pescetarian (hereon abbreviated PPPP), from my research for a combo solution I narrowed it down to one product that in most cases meets or exceeds the nutrient amounts I was getting from my separate supplements, and includes additional nutrients that…
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Diet updates 2026/2
UPDATE 2026/2/17: I no longer take the supplements in this entry. Instead, I now take an all-in-one capsule. Details at this link. Here are some updates for Feb. A few of these updates are related to my reduction in consuming fish/seafood, from basically daily to generally a few days a week (such as weekends or…
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My workout routine
I believe I do close to the minimum, or what should be the minimum, amount of exercise per week, to guarantee borderline sufficient health. Maybe still not enough, but sadly it seems I still exercise more than most people. Many studies indicate that consistent aerobic and anaerobic exercise is important for sufficient healthspan in later…
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Health Regimen Updates
UPDATE 2026/2/17: I no longer take the supplements in this entry. Instead, I now take an all-in-one capsule. Details at this link. Ringing in the New Year with the following health regimen updates in terms of diet: Supplements I avoided supplements for over half a year, desiring a simple whole foods diet that I thought…
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Pescetarian updates
Pescetarian grocery items
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Pescatarian
From vegan to pescatarian
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Plant-Powered Person
After a year of eating mostly plant-based, since 2025, I’ve gone full vegan.