Summary

A vibrant sandwich taken apart that seems it grew directly from a garden.

Description

A deconstructed sandwich that feels like it grew directly from a garden, complete with varied veggies including grassy sprouts and root veg, a hint of sweetness from fruit, and delicious fresh seeded whole wheat bread. Optional grounded seeds and chestnuts for additional nuttiness. Filling, colorful and delicious.

Benefits

See here

Time

Around 5 minutes

Ingredients

Notes

#1: Pitaya Organic Frozen Avocado Bite-Sized Pieces.

#2: Whole Foods Market Organic Mixed Vegetables (carrots, corn, green peas, green beans).

#3: Whole Foods Market Organic Root Vegetables (sweet potatoes, orange & yellow carrots, parsnips, red onions).

#4: Whole Foods 365 Frozen Organic Wild Blueberries.

#5: Whole Foods 365 Frozen Sliced Strawberries & Bananas.

#6: (OPTIONAL) BetterBody Foods Organic Super Seeds (chia, flaxseed, hemp).

#7: (RECOMMENDED) organic peeled/unshelled chestnuts (e.g. Blanchard & Blanchard, Galil, Gefen).

#8: Fullei Fresh refrigerated organic hydroponically-grown broccoli sprouts.

#9: Whole Foods 365 Organic Whole Wheat Bread.

#10: (OPTIONAL) Frontier Co-op Organic Salt-Free Lemon Pepper Seasoning.

#11: Bragg Organic Sprinkle 24 Herbs & Spices Salt-Free Seasoning Blend.

#12: Whole Foods 365 Organic Mediterranean EVOO.

#13: (OPTIONAL) [CAVA] [organic] traditional hummus.

#14: (OPTIONAL) organic hardboiled unshelled egg (e.g. Vital Farms Pasture-Raised).

Steps

Notes

1. Add a serving each of ingredients #1-3 into a microwave-safe plate.
2. Microwave on high for 2-3 minutes.
3. Add a half-serving to serving each of ingredients #4-5 into the plate.
4. Microwave on high for 1-2 minutes.
5. (OPTIONAL) Add a small serving of ingredient #6.
6. (RECOMMENDED) Add a serving of ingredient #7.
7. Add 1.5 oz of broccoli sprouts (i.e. half a box of ingredient #8).
8. Add 2 slices of ingredient #9.
9. (OPTIONAL) Sprinkle ingredient #10 generously.
10. Sprinkle ingredient #11 generously.
11. Drizzle ingredient #12.
12. (OPTIONAL) Add ingredient #13 and/or #14.

How to eat

Use a fork (and optionally a knife). Ideally combine multiple ingredients per bite. Pair with water or healthy beverage of choice.

Video

UPDATES TO THIS RECIPE

20260423: hummus or egg as options

CREDIT

Connor Hawke and the producers of these wonderful ingredients

MORE RECIPES

Here