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RECIPE: Deconstructed Garden Sandwich (plant-based)
A vibrant sandwich taken apart that seems it grew directly from a garden.
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RECIPE: Anchovy Antioxidant Assault (pescetarian)
A savory dish accented with anchovies and super-high in antioxidants for anti-inflammatory, immunity-boosting health, combating oxidative stress and reducing the risk of chronic conditions.
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RECIPE: Mediterranean “Mussels for Muscles” Medley (pescetarian)
A marriage between muscle-building mussels and potent antioxidant-rich plant foods.
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RECIPE: Savory Antioxidant Powerhouse (plant-based)
A savory dish high in antioxidants for anti-inflammatory, immunity-boosting health, combating oxidative stress and reducing the risk of chronic conditions.
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RECIPE: Healthy Breakfast Dessert (plant-based)
Tastes like a sweet fruity crunchy brownie washed down with milk. Except it’s healthy.
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RECIPE: Fruit/Nut Oatmeal (plant-based)
A healthy bowl of oatmeal, fruit and nuts in fortified plant milk.
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RECIPE: Nut/Fruit/Granola Cereal (plant-based)
A healthy, tasty bowl of mixed nuts and fruit in fortified plant milk.
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2025 recipes
These recipes of mine include ingredients I generally no longer use.
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Diet updates 2026/2
UPDATE 2026/2/17: I no longer take the supplements in this entry. Instead, I now take an all-in-one capsule. Details at this link. Here are some updates for Feb. A few of these updates are related to my reduction in consuming fish/seafood, from basically daily to generally a few days a week (such as weekends or…