A vibrant sandwich taken apart that seems it grew directly from a garden.

A savory dish accented with anchovies and super-high in antioxidants for anti-inflammatory, immunity-boosting health, combating oxidative stress and reducing the risk of chronic conditions.

A marriage between muscle-building mussels and potent antioxidant-rich plant foods.

A savory dish high in antioxidants for anti-inflammatory, immunity-boosting health, combating oxidative stress and reducing the risk of chronic conditions.

Tastes like a sweet fruity crunchy brownie washed down with milk. Except it’s healthy.

A healthy bowl of oatmeal, fruit and nuts in fortified plant milk.

A healthy, tasty bowl of mixed nuts and fruit in fortified plant milk.

These recipes of mine include ingredients I generally no longer use.