Summary
A vibrant sandwich taken apart that seems it grew directly from a garden.
Description
A deconstructed sandwich that feels like it grew directly from a garden, complete with varied veggies including grassy sprouts and root veg, a hint of sweetness from fruit, and delicious fresh seeded whole wheat bread. Optional grounded seeds and chestnuts for additional nuttiness. Filling, colorful and delicious.
Benefits
Time
Around 5 minutes
Ingredients
#1: Pitaya Organic Frozen Avocado Bite-Sized Pieces.
#2: Whole Foods Market Organic Mixed Vegetables (carrots, corn, green peas, green beans).
#3: Whole Foods Market Organic Root Vegetables (sweet potatoes, orange & yellow carrots, parsnips, red onions).
#4: Whole Foods 365 Frozen Organic Wild Blueberries.
#5: Whole Foods 365 Frozen Sliced Strawberries & Bananas.
#6: (OPTIONAL) BetterBody Foods Organic Super Seeds (chia, flaxseed, hemp).
#7: (RECOMMENDED) organic peeled/unshelled chestnuts (e.g. Blanchard & Blanchard, Galil, Gefen).
#8: Fullei Fresh refrigerated organic hydroponically-grown broccoli sprouts.
#9: Whole Foods 365 Organic Whole Wheat Bread.
#10: (OPTIONAL) Frontier Co-op Organic Salt-Free Lemon Pepper Seasoning.
#11: Bragg Organic Sprinkle 24 Herbs & Spices Salt-Free Seasoning Blend.
#12: Whole Foods 365 Organic Mediterranean EVOO.
Steps
- Add a serving each of ingredients #1-3 into a microwave-safe plate.
- Microwave on high for 2-3 minutes.
- Add a half-serving to serving each of ingredients #4-5 into the plate.
- Microwave on high for 1-2 minutes.
- (OPTIONAL) Add a small serving of ingredient #6.
- (RECOMMENDED) Add a serving of ingredient #7.
- Add 1.5 oz of broccoli sprouts (i.e. half a box of ingredient #8).
- Add 2 slices of ingredient #9.
- (OPTIONAL) Sprinkle ingredient #10 generously.
- Sprinkle ingredient #11 generously.
- Drizzle ingredient #12.
How to eat
Use a fork (and optionally a knife). Ideally combine multiple ingredients per bite. Pair with water or healthy beverage of choice.
Video
UPDATES TO THIS RECIPE
None yet
CREDIT
Connor Hawke and the producers of these wonderful ingredients