A savory dish high in antioxidants for anti-inflammatory, immunity-boosting health, combating oxidative stress and reducing the risk of chronic conditions.
Tastes like a sweet fruity crunchy brownie washed down with milk. Except it’s healthy.
A healthy bowl of oatmeal, fruit and nuts in fortified plant milk.
A healthy, tasty bowl of mixed nuts and fruit in fortified plant milk.
Other things I do to live up to the Chinese version of my name, which translated means “happy and healthy”.
These recipes of mine include ingredients I generally no longer use.
I appended my exercise routine to my grocery list to form a new page, My Regimen (connorhawke.com/regimen).
I consolidated 4 supplements into 1.
Updates to my diet in early Feb 2026
Details on my exercise routine
