Skip to content

Connor Hawke's Blog

Illustration of a bird flying.
  • RECIPE: Anchovy Antioxidant Assault (pescetarian)

    RECIPE: Anchovy Antioxidant Assault (pescetarian)

    A savory dish accented with anchovies and super-high in antioxidants for anti-inflammatory, immunity-boosting health, combating oxidative stress and reducing the risk of chronic conditions.

    March 19, 2026
  • RECIPE: Mediterranean “Mussels for Muscles” Medley (pescetarian)

    RECIPE: Mediterranean “Mussels for Muscles” Medley (pescetarian)

    A marriage between muscle-building mussels and potent antioxidant-rich plant foods.

    March 19, 2026
  • RECIPE: Savory Antioxidant Powerhouse (plant-based)

    RECIPE: Savory Antioxidant Powerhouse (plant-based)

    A savory dish high in antioxidants for anti-inflammatory, immunity-boosting health, combating oxidative stress and reducing the risk of chronic conditions.

    March 19, 2026
  • (Retired) RECIPE: Healthy Breakfast Dessert (plant-based)

    (Retired) RECIPE: Healthy Breakfast Dessert (plant-based)

    Tastes like a sweet fruity crunchy brownie washed down with milk. Except it’s healthy.

    March 19, 2026
  • RECIPE: Fruit/Nut Oatmeal (plant-based)

    RECIPE: Fruit/Nut Oatmeal (plant-based)

    A healthy bowl of oatmeal, fruit and nuts in fortified plant milk.

    March 19, 2026
  • (Retired) RECIPE: Nut/Fruit/Granola Cereal (plant-based)

    (Retired) RECIPE: Nut/Fruit/Granola Cereal (plant-based)

    A healthy, tasty bowl of mixed nuts and fruit in fortified plant milk.

    March 19, 2026
  • Regimen miscellany

    Regimen miscellany

    Other things I do to live up to the Chinese version of my name, which translated means “happy and healthy”.

    March 18, 2026
  • (Retired) 2025 recipes

    (Retired) 2025 recipes

    These recipes of mine include ingredients I generally no longer use.

    March 18, 2026
  • Health Regimen

    Health Regimen

    I appended my exercise routine to my grocery list to form a new page, My Regimen (connorhawke.com/regimen).

    February 18, 2026
  • All-in-one supplement

    All-in-one supplement

    I consolidated 4 supplements into 1.

    February 17, 2026
←Previous Page
1 2 3 4
Next Page→

Connor Hawke's Blog

connorhawke.com