-
Diet updates 2026/2
Here are some updates for Feb. A few of these updates are related to my reduction in consuming fish/seafood, from basically daily to generally a few days a week (such as weekends or trips, when I eat at restaurants), and in particular minimizing consumption of high-mercury types like albacore wild tuna, to reduce my exposure…
-
My workout routine
I believe I do close to the minimum, or what should be the minimum, amount of exercise per week, to guarantee borderline sufficient health. Maybe still not enough, but sadly it seems I still exercise more than most people. Many studies indicate that consistent aerobic and anaerobic exercise is important for sufficient healthspan in later…
-
Health Regimen Updates
Ringing in the New Year with the following health regimen updates in terms of diet: Supplements I avoided supplements for over half a year, desiring a simple whole foods diet that I thought would provide me with adequate vitamins and minerals – and it did, based on a recent comprehensive blood test. However, for reasons…
-
Pat
One of my earliest memories: I was in my parents’ bedroom in our house in Illinois during the daytime and I said to them, “Patrick is my brother” … except, me being only a few years old, I may have mispronounced it as “brudder” or “butter”. Patrick and I were only 1 and a half…
-
On a role
Some recent acting roles [shown in image]. More to come! Production links at connorhawke.com/footage.
-
Challenge Go on the go
Challenge Go is now available in touchscreen format on these platforms: Android: https://connorhawke.com/challenge-go-android iOS and macOS: https://connorhawke.com/challenge-go-apple Windows: https://connorhawke.com/challenge-go-windows The online high score system is shared between all platforms. I hope that those who play this game have as many moments of fun and frustration as I had creating it.
-
Every little helps [a reel]
![Every little helps [a reel]](https://connorhawke.com/wp/wp-content/uploads/2024/12/GridArt_20240730_174945660-compressed.jpg)
I was eligible to join SAG-AFTRA within a few months of starting my acting pursuits in 2017 and have since done gigs, acting and modeling, for small names and big names, shown on my resume. I’ve auditioned for speaking parts in a few network TV shows (including Orange is the New Black and Mr. Robot).…
